Train Smarter PT Studio Set

Building a PT-style setup at home, or upgrading a studio with smart, high-impact essentials?

Train Smarter PT Studio Set – A Complete Strength & Conditioning Setup

The Train Smarter PT Studio Set is a curated, commercial-ready mix of machines and tools that cover your biggest training pillars: back strength, leg development, loaded carries, smarter squatting mechanics, shoulder-friendly pressing, and posterior-chain + core work. A compact, versatile setup designed for results — without needing a full gym floor.

• L4 Pro Lat Pulldown & Low Row Machine
• Plate-Loaded Seated Row Machine
• Leg Curl & Extension Machine
• Preacher Curl Bench
• Farmer’s Carry Open Trap Bar
• Glute Ham Slider
• Steel Squat Ramp (16°)
• Cambered Multi-Grip Bar

1. L4 Pro Lat Pulldown & Low Row Machine

• Aluminium pulleys for smooth, commercial-grade cable feel.
• Dual-function: lat pulldown (1:1) + low row (2:1).
• Heavy-duty 60×60×2mm steel frame, max load 200kg.
• Includes attachments: 120cm lat bar + double grip V handle.
• Compatible with 1" and 2" weight plates (plates not included).

Specifications

• Height: 219cm
• Net weight: 78kg
• Max weight load: 200kg

2. Plate-Loaded Seated Row Machine

• Independent arms for balanced strength and unilateral training.
• Dual grip options (stationary + rotating) for variation and comfort.
• Heavy-duty steel construction with matte black finish.
• Compatible with Olympic and standard plates (plates not included).

Specifications

• Max load: 90kg per arm (180kg total)
• Net weight: 37kg

3. Leg Curl & Extension Machine

• Two-in-one isolation: hamstring curls + quad extensions.
• Sundial range-of-motion adjustment for precise positioning.
• Adjustable thigh pad and backrest for different user heights.
• Compatible with 1" and 2" weight plates (plates not included).

Specifications

• Product net weight: 47kg
• Maximum total capacity: 300kg (150kg user + 150kg plate load)

4. Preacher Curl Bench

• Designed to isolate biceps and reduce momentum/cheating.
• Adjustable seat height for better setup and alignment.
• High-density padding with anti-slip fabric for stability.
• Built for barbells or dumbbells.

Specifications

• Max user weight: 150kg
• Max bar holder weight: 150kg
• Product weight: 25kg

5. Farmer’s Carry Open Trap Bar

• Versatile for farmer walks, deadlifts, shrugs, lunges and more.
• Neutral 32mm handles support balance and back-friendly pulling.
• Elevated sleeves for easier loading; rubber feet protect floors.
• Olympic plate compatible.

Specifications

• Weight capacity: 200kg
• Product weight: 16kg
• Overall length: 145cm

6. Glute Ham Slider

• Compact posterior-chain tool for hamstring curls and glute work.
• Also great for ab rollouts and core-focused training.
• Durable powder-coated steel design for easy storage.

Specifications

• Size: 65.4(L) × 27.9(W) × 6.3(H) cm
• Net weight: 5kg
• Weight capacity: 150kg

7. Steel Squat Ramp (16°)

• 16° heel elevation supports deeper, more upright squats.
• Helps shift emphasis to quads while improving balance and technique.
• Textured surface for grip; carry handle for easy storage.

Specifications

• Height: 5.5cm
• Depth: 23.5cm
• Width: 90cm + handle
• Product weight: 9.7kg

8. Cambered Multi-Grip Bar

• Cambered design supports deeper range of motion with shoulder-friendly pressing.
• Three neutral grip angles (10°, 12.5°, 15°) for smarter upper body work.
• Ideal for pressing with standard or reverse grip options.
• Durable finish: powder-coated centre + chrome plated sleeves.

Specifications

• Weight: 20kg
• Max weight load: 300kg
• Overall length: 220cm
• Loadable sleeve length: 44.5cm
• Sleeve diameter: 50mm

• L4 Pro Lat Pulldown & Low Row Machine – View Assembly Instructions
• Plate-Loaded Seated Row Machine – View Assembly Instructions
• Preacher Curl Bench – View Assembly Instructions
• Leg Curl & Extension Machine – View Assembly Instructions

Note: Some items in this set (e.g. bars, ramps, sliders) require no assembly beyond unpacking.